For time
3 rounds of:
500 m run
20 Box Jump Overs
20 Wall Balls, 9/6 kg
40 Double Unders
–- then –
2 Power Clean + 1 Push Jerk, 100% 1RM, 10 mins
— then –
80 Pull-ups
80 Push-ups
— then –
Row Calories, 10 mins
— then –
5 rounds of:
7 Snatches 50/35 kg
7 Synchronized Toes-to-bars
7 Synchronized Burpees
— then –
10 Deadlifts 50/35 kg
10 Ground-to-Overheads
10 Overhead Squats 50/35 kg
Sista steget är tills timecap.
RX+: Stång: 60/42,5kg
PartHuman
Extra mobility