A. 2 x EMOM8.
Dela gruppen i två!
Alt EMOM8
6 Dumbbell man maker
8 Scapular Pull-ups
Alt EMOM8
18/14 Row Calories
3 Wall Climbs
B. StyrkeMetcon TC 18min
10-9-8-7-6-5-4-3-2-1 reps
Strict Press, 65% 1RM
Strict Pull-up
Strict Toes-to-bar
C. CoreMetcon TC 10min
For time:
60 V-ups
80 Sit-ups
100 Hollow Rocks
PartHuman
Extra leg day
4×6 Paus frontsquat @70%
4×6+6 Weighted Box stepup
Core:
3 rounds for quality
30 sek Ring L-sit
8 Superman
12 Knees to elbow