Par-Metcon, TC 55 min
3 rounds of:
400 m Run
16 Deadlifts, 60/42.5 kg
16 Wall Balls, 9/6 kg
— then —
1 Clean & Jerk, 100% 1RM
— then —
60 Russian Kettlebell Swings, 24/16 kg
30 Synchronized Goblet Squats, 24/16 kg
60 Sit-ups
30 Row Calories
— then —
5 rounds of:
5 Pull-ups
3 Handstand Push-ups
50 Double Unders
— then —
1000 m Row
500 m Ski Erg
250 m Buddy Carry
— then —
2 rounds of:
16 Thrusters, 42.5/30 kg
16 Toes-to-bars
16 Hang Power Cleans, 42.5/30 kg