Fredagsfys, TC 50 min
2 rounds of:
100 Double unders
400 m medball run
40 Wall Balls, 9/6 kg
20 Synchronized Burpees
Then:
1 Rep Max, TC 8 min
3 Deadlift + 2 Hang Clean + 1 Front Squat
Then:
2 rounds of:
40 Push Press, 50/35 kg
20 Toes-to-bars
40 Push-ups
20 Thrusters, 50/35 kg
5 Tire Flips
Farmer Carry, 100/70 kg, 100 m
Then:
AMRAP 8 mins
10 Pull-ups
10 Handstand Push-ups
10 Overhead Lunges, 50/35 kg