A. 3 rounds of:
4 Turkish Get-ups
Hollow Hold, 20 secs
Rest 10 secs
Hollow Hold, 20 secs
B. Alt EMOM15
10 Deadlifts, pick load
12 Front Squats, pick load
14 Wall Balls
C. Alt EMOM15
10 Hanging Knee Raises
12 Kettlebell Press, pick load
8 Strict Pull-ups
D. 3 rounds of:
200 m Run
7 Burpees
1 Tire Flip
NO TC