A. Alt EMOM8
12 Single Arm Kettlebell Windmills
30 m Double Kettlebell Front Rack Carry
B. Double Dumbbell Shoulder Press
4 x 8
Pressarna utförs sittande på golvet.
C. Viktade strikta pullups
5 x 5
D. E4MOM16
1 Rope Climb
3 Wall Climbs
10 Dumbbell Power Cleans
10 Dumbbell Floor Press
50 m Farmer Carry 2 x 32/24 kg