A. AMRAP 40min
60 Kbswing 24/16kg
30 Frontsquat 50/35
60 D.U
30 Pullups
60 Burpee
30 Cal skierg
60 Powerclean 50/35
30 Pushups
60 Situps
B. Postmetcon stab: EMOM6
Min 1: 1-3 Wallclimb
Min 2: 8 Superman
A. AMRAP 40min
60 Kbswing 24/16kg
30 Frontsquat 50/35
60 D.U
30 Pullups
60 Burpee
30 Cal skierg
60 Powerclean 50/35
30 Pushups
60 Situps
B. Postmetcon stab: EMOM6
Min 1: 1-3 Wallclimb
Min 2: 8 Superman