A. Deadlift
5×5@75-80%
B. 4 Rounds for quality, TC 20 min
8 Frontsquat @BW/0,75BW
12 Romanian deadlift
4 Squatclean
4 Powerclean
C. ParMetcon: For time TC12min
1000m Row
500m Skierg
30 Devilspress 22,5/15kg
30 Sync DB powersnatch 22,5/15kg
15 Sync burpee
