A. High hang squat snatch
5 x 3 50-70% 1RM snatch
B. Squat snatch
8 @ 70 %
6 @ 80 %
4 @ 85 %
2 @ 90 %
C. Metcon, TC 10 min
21-18-15-12-9
Snatchgrip deadlift 75% 1RM snatch
Wallball
Cashout: 10 Wallclimb
A. High hang squat snatch
5 x 3 50-70% 1RM snatch
B. Squat snatch
8 @ 70 %
6 @ 80 %
4 @ 85 %
2 @ 90 %
C. Metcon, TC 10 min
21-18-15-12-9
Snatchgrip deadlift 75% 1RM snatch
Wallball
Cashout: 10 Wallclimb