Metcon: TC 40min
For time:
400 m run
40 Kettlebell Swings 24/16 kg
40 Wallballs 9/6 kg
40 Push-ups
400 m run
40 Push Press 50/35 kg
40 Front Squats 50/35 kg
40 Burpees
400 m run
40 Sit-ups
40 Hang Power Cleans 50/35 kg
40 Thrusters 50/35 kg
40 Row Calories
400 m run
RX+ 60/42,5kg