Fredag 24 april

For time TC 60 min
60 Wallballs
50 Single Dumbbell Hang Clean & Jerks, 22.5/15 kg
40 Push-ups
30 Synchronized Burpees
20 Overhead Squats, 50/35 kg
10 Snatches, 50/35 kg

Then:
1RM, TC 10 min: 1 Squat Clean + 2 Hang Squat Clean

Then:
10 Squat Snatches, 50/35 kg
20 Tire Flips
30 Pull-ups
40 Toes-to-bars
50 Dumbbell Power Snatches, 22.5/15 kg
60 Synchronized Air Squats

Then:
160 Double Unders
1600 m run