AMRAP40 1000 m Row 200 m Farmer Carry 20 Toes-to-bars 30 Lateral Burpee Over Bars 40 Cleans, 40/30 kg 50 m Walking Lunge, 40 Front Squats, 40/30 kg 30 Lateral Burpee Over Bars 20 Pull-ups 400 m Run