Fredagsfys!
Del 1: (inomhus) TC 25 min
A. AMRAP6
3, 6, 9, 12 osv.
Strikt pullup
Sync Airsquats
Burpee over bar
Alt. DB snatch 22.5/15kg
B. 1RM, TC 8 min
1 Power snatch
1 Hang power snatch
C. For time
100 D.U
90 Wallballs
80 D.U
70 Cal row
60 D.U
50 Toes to bar
40 D.U
30 Hang powerclean 50/35kg
20 D.U
10 Squatsnatch 50/35kg
Del 2: (utomhus), TC 25 min
A. 4 Rounds of:
200 m run
12 Gobletsquats 24/16 RX+ 32/24kg
24 KB swing 24/16 RX+ 32/24kg
48 m Farmers walk 110/90kg
B. AMRAP6 ”you go, I go”
6 SA KB STOH + 30 m OH Carry
24/16 RX+ 32/24kg
C. For time
20 tire flip
20 situps
20 sync burpees
400 m run
20 sync burpees
20 situps
20 tire flip