Hero Monday!
TC 50min
”Loredo”
6 Rounds for time:
24 Airsquats
24 Pushups
24 Lunges
400 m Run
Then:
”Dork”
6 Rounds for time:
60 Double Unders
30 Am. KB Swing 24/16 kg
15 Burpees
Hero Monday!
TC 50min
”Loredo”
6 Rounds for time:
24 Airsquats
24 Pushups
24 Lunges
400 m Run
Then:
”Dork”
6 Rounds for time:
60 Double Unders
30 Am. KB Swing 24/16 kg
15 Burpees