Söndag 3 maj

A. Paus back squat
6×4 80%

B. Closegrip benchpress
5×5@80%

C. Sealrow  
5×5 @80%

D. V-ups
100rep

E. Bicepscurl
4×10

F. Metcon: TC 7min
TGU: 12 rep 2-3 startvågor.
400m Skierg
40 Pushups
40 Burpees