A. Teknik, TC 10 min
Ringdips
B. Styrkedel, TC 12 min
Pushpress: Bygg till en tung 4 rep
C. E3M12 (4 rounds)
10 Pushups
10 V-Ups
5 + 5 Single DB Hang clean strict press
5 Strict pull up
D. Metcon, TC 16 min
60 Double KB deadlift 2 x 24/16 kg
50 Boxjump
40 Burpee
30 Cal Skierg
20 Double KB hang Clean
10 Double KB STOH
800 m Run