Hälften börjar med Del 1, hälften med Del 2. 2 minuter mellan delarna.
Del 1 (Ute)
Teams of 2, TC 24 min
Dela gruppen i två, hälften börjar med A, hälften med B. 1 minut vila mellan delarna.
A. AMRAP12
500 m Ski erg
6 Burpee Over High Box
200 m Run
4 Däckvält
B. For time, TC 12 min
40-20-10
Situps
DB Hang Clean n Jerk 22.5/15kg
Then:
6 Rounds of ( You Go, I Go, 3 rounds each)
6 Double KB Deadlift 2×24/16 kg
6 Double KB Hang Clean
20m Double KB Frontrack carry
Then:
AMRAP UNTIL TC
Single Arm KB Thrusters 24/16 kg
Del 2 (Inne)
Teams of 2, TC 24 min
E5MOM: Break for 60 Double Unders
A. For time
40 Pushups
40 Pushpress 40/30kg
40 Powerclean 40/30kg
B. IRM, TC 8
2 Powerclean
2 Frontsquats
C. For time
30 Thrusters 40/30kg
30 Pullups
30 Toes To bar
D. For time
20 Snatch 40/30kg
20 Sync Burpees
20 Overhead squats 40/30kg
E. AMRAP UNTIL TC
Wallballs