Hälften börjar med Del 1, hälften med Del 2. 2 minuter mellan delarna.

Del 1 (Ute)

Teams of 2, TC 24 min

Dela gruppen i två, hälften börjar med A, hälften med B. 1 minut vila mellan delarna.

A. AMRAP12
500 m Ski erg
6 Burpee Over High Box
200 m Run
4 Däckvält

B. For time, TC 12 min
40-20-10
Situps
DB Hang Clean n Jerk 22.5/15kg

Then:

6 Rounds of ( You Go, I Go, 3 rounds each)

6 Double KB Deadlift 2×24/16 kg
6 Double KB Hang Clean
20m Double KB Frontrack carry

Then:

AMRAP UNTIL TC
Single Arm KB Thrusters 24/16 kg

Del 2 (Inne)

Teams of 2, TC 24 min

EMOM5: 60 Double Unders

A. For time
40 Pushups
40 Pushpress 40/30kg
40 Powerclean 40/30kg

B. IRM, TC 8
2 Powerclean
2 Frontsquats

C. For time
30 Thrusters 40/30kg
30 Pullups
30 Toes To bar

D. For time
20 Snatch 40/30kg
20 Sync Burpees
20 Overhead squats 40/30kg

E. AMRAP UNTIL TC
Wallballs