A. Stabilitet, 10 min
3 rounds:
4 TGU
8 Tempo Gobletsquat (2 sek ner, 2 sek upp)
8 Hollow rock
B. Styrkedel, 24 min
Backsquat 5×5 @80%
OH lunge 4×8+8@40-50% of backsquat weight
C. Par-metcon, TC 17 min
60 DB Powersnatch 22,5/15 kg
600 m run (200 m, växla)
40 Wallball
40 Sync DB gobletsquat 22,5/15kg
1000m Row
20 DB OH lunge 22,5/15
20 DB OH squat 22,5/15
100 D.U