A. Extra stab: 3 rounds for quality
8 Kb windmill
12 Hollow rock
14 Facepull, gummiband
B. AMRAP, Steady pace:
1600 m run
400 m Skierg
400 m Row
10 Double DB shoulder to overhead 22,5/15kg
6 Ropeclimb
4 Bar muscle up/Chest to bar/pullup
A. Extra stab: 3 rounds for quality
8 Kb windmill
12 Hollow rock
14 Facepull, gummiband
B. AMRAP, Steady pace:
1600 m run
400 m Skierg
400 m Row
10 Double DB shoulder to overhead 22,5/15kg
6 Ropeclimb
4 Bar muscle up/Chest to bar/pullup