A. Frontsquat, 15min
8,6,4,4,2,2
70%,80%,83%,87%,90%,92%
B. 2 x Alt EMOM6
Min 1: 20 Wallball
Min 2. 10 Boxstep overs 2×16/12kg
Vila 2 min mellan EMOM.
C. Metcon, TC 12min
21 15 9
Pushups Rx+ Ringdip
Boxjump
KB swing 24/16kg Rx+ 32/24kg
D. Cashout: 400m run