A. Styrka
Fördela fritt under passet:
50 GHD Situps
50m Prowlerpush 100/70kg
Benchpress 6,4,3,3,2,1,1
60%,70% ,80% ,85%,90%,95%, 105% ?
Buttoms up press KB: 4×6+6
Hantelrodd på bank: 4×8+8
Bicepscurl 4x8rep
B. Metcon
AMRAP8
10 boxjump
10 DB Hang CnJ
10 DB power snatch