A. Inlyftning:
EMOM 12min
1 Clean pull+ 1 Clean
Bygg från 50-75%
B. Lyftdel:
EMOM8
1 Powerclean + 1 Squatclean @75-85%
2min Rest
E2MOM14
1 power clean + 1 squat clean @ 85-95%
Ej TnG
C. Metcon: For Time, TC 8 min
30 Bar facing brupees
20 Strict pullup
10 BarMU