A. Fördela fritt under passet:
40 Toes to ring
12 TGU
Axelpress 5×5 @80%
Raka Marklyft 3×20 @60%
Hantelrodd på bänk: 4×6+6 @75%
Closegrip benchpress: 4×8@70%
Bicepscurl 4x8rep
B. Metcon: TC 8 min
21 Pushups
100 m run
15 Pushups
100 m run
9 Pushups
100 m run
Cashout: 20 Burpees