A. Teknik, 10 min
HSPU
B. Styrkedel, 12 min
1. Superset
Seated double DB press 4×8
Bent over row 4×8
2. E3MOM12 (4 Rounds)
6 Strikt pullup + 6 Strikt T2B
6 Strikt HSPU
10 Burpees
C. Metcon, TC 16 min
2 rounds for time
400 m Medball run
12 Thrusters 50/35 kg
12 Chest to bar
12 Wallball
12 Hang power clean
12 Cal skierg
Round 2 increase weight 10/7,5kg