A. Styrka
Fördela fritt under passet:
40 Toes to ring
12 TGU
Bänkpress 4×8@75%
Backrack lunge 4×8+8 75%
Sälrodd 4×10@70-75%
Closegrip benchpress 4×8@70%
Ringdips: 30 reps divided anyhow
B. Metcon, TC 8 min
Cindy rounds
A. Styrka
Fördela fritt under passet:
40 Toes to ring
12 TGU
Bänkpress 4×8@75%
Backrack lunge 4×8+8 75%
Sälrodd 4×10@70-75%
Closegrip benchpress 4×8@70%
Ringdips: 30 reps divided anyhow
B. Metcon, TC 8 min
Cindy rounds