A. Deadlift
3×12 at 75% 1RM
B. Front Squat
3×12 at 75% 1RM
C. Floor Press
3×8 at 80% 1RM
D. Bottoms Up Kettlebell Press
12-12-12-12
E. Metcon. TC 8 min
20 DB Thruster 22,5/15 kg
20 Devilspress 22,5/15 kg
20 Man makers 22,5/15 kg
20 Burpees
A. Deadlift
3×12 at 75% 1RM
B. Front Squat
3×12 at 75% 1RM
C. Floor Press
3×8 at 80% 1RM
D. Bottoms Up Kettlebell Press
12-12-12-12
E. Metcon. TC 8 min
20 DB Thruster 22,5/15 kg
20 Devilspress 22,5/15 kg
20 Man makers 22,5/15 kg
20 Burpees