A. Alt EMOM30
Row, 50 secs
10 Deadlifts, pick load
8 V-ups
12 Goblet Box Step-ups, pick load
12 Ring Push-ups
4 Turkish Get-ups, pick load
B. AMRAP10
250 m Row
7 Bar Facing Burpees
7 Push Press, 40/30 kg
A. Alt EMOM30
Row, 50 secs
10 Deadlifts, pick load
8 V-ups
12 Goblet Box Step-ups, pick load
12 Ring Push-ups
4 Turkish Get-ups, pick load
B. AMRAP10
250 m Row
7 Bar Facing Burpees
7 Push Press, 40/30 kg