A. Teknik, 10 min
Hollow/arch, hollow i räcket, kipping
Kipping swings
5 x 5
B. ”FGB Style”
5 rounds, 1 min per station, of:
Strict Pull-up
Ring Push-up
Push Press, 50/35 kg
Double Kettlebell Hang Power Clean, pick load
Försök gör lika många reps varje varv.
C. Metcon, TC 12 min
21-18-15-12-9
Dumbbell Snatch, 22/15 kg
Toes-to-bar
Sit-up