A. Teknik
Alternating pistol squats
3×8
B. Alt EMOM12
8 Paus front squat 0.75x bodyweight
8 Front rack lunges, 0.75x bodyweight
C. AMRAP17
17 toes to bar
17 s.a. devilspress 22.5/15
17 pull ups
17 s.a. DB thrusters
17 pistol squats
17 cal row
A. Teknik
Alternating pistol squats
3×8
B. Alt EMOM12
8 Paus front squat 0.75x bodyweight
8 Front rack lunges, 0.75x bodyweight
C. AMRAP17
17 toes to bar
17 s.a. devilspress 22.5/15
17 pull ups
17 s.a. DB thrusters
17 pistol squats
17 cal row