A. EMOM10
1 Snatch Pull
1 Snatch
1 Overhead Squat
B. 1RM squat snatch, TC 7 min
Vila 2 min
AMRAP3
Accumulate as many kilos as possible of Squat snatch @85 % av 1RM.
Utgå från dagens 1RM.
C. 3RFT, TC 15 min
200 m run
20 alt DB snatches 22.5/15
15 s.a. DB OH squats
10 burpee over box
40 double unders