A. Superset x 4
3/3 Turkish get up
6/6 Bottom up KB-press
B. Alt EMOM12
5/5 Single arm DB STOH 22.5/15 kg
8 Strikt toes to bar
10 Kettlebell Swings 32/24 kg
C. Partner-AMRAP12
”You go, I go”
50 m KB farmers carry, pick load
8 single arm heavy DB STOH, pick load
Both:
100 m run
Add 100 m run per round.