A) Bodybuilding
Benchpress 3×10 @65%
Romanien deadlift 3×10 @65%
Bicepscurl 3×10@65%
Pullup 5×5 2 sec up, 2 sec down
Ring rollout 3×10
B) Metcon TC 8 min (start in 2 waves)
500 m row
20 Burpees
15 Wallball
10 GTOH 60/42,5 kg
5 Sandbag over Shoulder
100 D.U