Torso Thursday
A) Teknik 15 min
Power Clean
B) Styrka, 3 x EMOM5
EMOM5
1 Complex
1 Power clean
4 Strikt press
8 Bentover row
Vila 1 min
EMOM5
2-4 Strict Pullup
4-6 Pushup
6-8 Hollow rock
Vila 1 min
EMOM5
4-6 HSPU
4-6 Toes to bar
C) Team metcon
200 rep for time, TC 10 min
40 Pushpress 50/35 kg
40 OH Squat 50/35 kg
40 T2B
40 Sync Burpees
40 m Farmer walk 150/105 kg