Legday
A) Alt EMOM10
Min 1: 8 Single Arm DB OH squat, pick load
Min 2: Handstand träning
B) Styrka, 20 min
Deadlift 6×4 @70-85%
Weighted Box step up 4×6+6
C) Metcon, TC 15 min
21-15-9
Wallball
Pullups
800m run
12-9-6
Bar Muscle up
KB swing 32/24 kg
Cal row