I team of 2, TC 45 min
2 rounds of:
1000 m Row
50 Alt DB power snatch 22,5/15kg
50 Sync Airsquat
50 Sync DB hang clean and jerk 22,5/15kg
200 D.U
Then:
1600 m run (båda springer)
Then:
3 rounds of:
9 Clean & Jerk 70/50 kg
6 Snatch 70/50 kg
3 Ropeclimb
AMRAP until TC:
20 m Yokecarry 180/120 kg
14 Thrusters 42,5/30 kg
14 Cal row
14 Cal skierg