A) Styrka, 20 min
Frontsquat @70-75% 4×6
2 sek down, fast as possible up
Frontrack lunge 4×5+5 @70% of frontsquat weight
B) Alt EMOM8
1. 12-16 Wallball
2. 8 Romanien deadlift @BW
C) Metcon: Teams of 2, AMRAP18
8 Squatclean @50/30 kg
400 m run together
8 Tireflip
400 m Skierg
After each round increase weight with 10/7,5 kg
RX+: Start @70/50 kg