A. Strength
Frontsquat 4×5 @80%
2sek Paus i botten
Bent over row 3x8rep @75%
Closegrip Benchpress 3×8@75%
Strikt toes to bar 4x8rep
Sittande Axelpress(Hantlar) 3×8@75%
B. Metcon, 3 startvågor.
EMOM
Min 0-1: Cal Bikeerg
Min 1-3: Burpee
Min 3-4 Cal Skierg
Min 4-6 Thrusters 30/20 kg
Rx+: 42,5/30 kg