Fredagsfys, in team of two
Del 1
AMRAP25
25 Cal Ski Erg
25 Wallballs 9/6kg
25 Sync Pullups
25 Clusters 40/30 kg (RX+ 50/35 kg)
25 Sync Toes To Bar
25 Power clean 40/30kg (RX+ 50/35kg)
Varje varv minska varje övning med 5 reps och öka vikten med 10/7.5 kg varv.
Del 2, ”Try to finish”
For time, TC 25 min
1600 m Run
Then:
2 Rounds of:
14 Burpee Over High Box
28 KB Swing
56 Situps
112 D.U
Then:
100 m farmers carry 110/90 kg
100 m Sandbag carry 68/45 kg (RX+ 91/68 kg)
Then:
50 Alt. Devilspress 22.5/15kg
50 Alt. DB Snatch 22.5/15 kg
50 Alt. DB Hang Clean & Jerk 22.5/15 kg