Saturday Flow
A) Stability 10 min
In any given order:
4×20 m Double KB Front rack carry
8 Wallclimb
3×8 Rubberband facepull

B) Get to work
If you want go Hard, If not go with The Flow.
500 m Skierg
16 DB suitcase box stepover
16 Alt DB Power snatch
500 m Row
16 Airsquat
16 Box jump
1000 m Bikeerg
16 m Yoke carry
16 m S.A DB OH walking lunge
1000 m run