FREDAGSFYS, i lag om 2!
Dela upp er i tre grupper och börja med olika delar.
A. AMRAP14 ”Welcome to the bar”
14 Toes To Bar
14 Deadlift 60/42.5 kg
10 Power clean 60/42.5 kg
10 Front squats 60/42.5 kg
6 Overhead squats 60/42.5 kg
6 Bar Muscle Up/Chest To Bar
1 min vila
B. For time, TC 14 min
”Grip it”
1600 m Row
Then:
2 Rounds of:
40 m Farmers Walk 110/90 kg
60 KB Swing 24/16 kg
80 Double Unders
1 min vila
C. For time, TC 14 min
21-15-9
Alt. DB Snatch 22.5/15 kg
Sa DB Overhead Lunge 22.5/15 kg
Burpees
Then:
42-30-18
Sa DB Thruster 22.5/15 kg
Pushups
Cal Ski Erg