Smooth Saturday
A. E5MOM25
400 m run
12 Boxjump
12 Pullups
12 Burpee over high box
Rx+: Chest to bar
B. E5MOM25
400 m Bikeerg
10 Thrusters 40/30 kg
10 Power snatch 40/30 kg
400 m Skierg
RX+: Thruster+snatch: 50/40 kg
Smooth Saturday
A. E5MOM25
400 m run
12 Boxjump
12 Pullups
12 Burpee over high box
Rx+: Chest to bar
B. E5MOM25
400 m Bikeerg
10 Thrusters 40/30 kg
10 Power snatch 40/30 kg
400 m Skierg
RX+: Thruster+snatch: 50/40 kg