A. ”Friendly Fran”
3 Rounds for time, TC 12 min
21 Thrusters 50/35 kg
21 Chest To Bar
5 min vila
B. ”Go to work”
For time, TC 20 min
50 DB Hang Clean & Jerk 22.5/15 kg
400 m Run
40 Goblet DB lunge 22.5/15 kg
400 m Ski Erg
30 Burpees Over Bar
400 m Run
20 Single Arm DB Overhead Squat 22.5/15 kg
400 m Ski Erg
10 Sandbag To High Box 68/45 kg
400 m Run