A) 40 min, Strength
Close Benchpress 4×8 @70%
Paus backsquat 4×6 @70%
Sled pull (rope) 4x20m @ heavy
Shoulderpress 4×8@70%
Anytime during session: 40 V-ups , 80 Hollowrock, 120sek L-sit
B) Metcon, 2 rounds for time, TC 10 min
2 Ropeclimb
4 GTOH 60/42,5 kg
6 Squatsnatch 60/42,5 kg
8 Sandbag squat 60/45 kg
100 D.U