Alt E2MOM50
Split the Group
1. 2 min row
2. 12-16 Burpee + 10-20 Wallball
3. 10-18 cal ski + 10-18 cal bike
4. 6 GTOH 40/30 kg + 10 Backsquat 40/30 kg
5. 15 m Yoke Carry + 15 m Sandbag carry + 15 m Prowler push
Alt E2MOM50
Split the Group
1. 2 min row
2. 12-16 Burpee + 10-20 Wallball
3. 10-18 cal ski + 10-18 cal bike
4. 6 GTOH 40/30 kg + 10 Backsquat 40/30 kg
5. 15 m Yoke Carry + 15 m Sandbag carry + 15 m Prowler push