A) Styrka, 40 min
Shoulderpress 5×5 @75-80%
OH squat 4×10@60%
DB row on bench 4×6+6@75%
Bicepscurl 4×10@65%
GHD situps 4×10
Anytime during session: 12 Ropeclimb + 14 TGU
B) Metcon: For time TC 8 min
21-15-9
KBswing
Boxjump
T2B
Cashout: 10 BMU
A) Styrka, 40 min
Shoulderpress 5×5 @75-80%
OH squat 4×10@60%
DB row on bench 4×6+6@75%
Bicepscurl 4×10@65%
GHD situps 4×10
Anytime during session: 12 Ropeclimb + 14 TGU
B) Metcon: For time TC 8 min
21-15-9
KBswing
Boxjump
T2B
Cashout: 10 BMU