A) Teknik, 12 min
Split jerk 5×2 50-75%
Pausa i fångposition i 1 sek.
B) Lyft-EMOM, 18 min
EMOM6
2 Clean & Jerk @60-70%
EMOM6
1 Clean & Jerk @70-80%
E1,5MOM6
1 Clean & Jerk @80-85%
C) Metcon AMRAP14
200 m Row
15 V-up
15 HSPU
200 m Skierg
15 Chest to bar
15 Deadlift 80/60 kg (RX+ 100/70 kg)
100 D.U