Fredagsfys, i team of 2
For time, TC 48 min
41 – 35 – 29
Wallballs
Am. KB Swing
Gobletsquats
Task1:
AMRAP3
Double Unders
31 – 25 – 19
Burpee Over Bar
Hang Squat Clean
Shoulder To Overhead
Task 2:
8 min build to a heavy complex:
2 Hang Squat Snatch
2 Overheadsquats
21 – 15 – 9
Sync Burpees
Thruster
Toes To Bar
Task 3:
AMRAP UNTIL TC:
12 Pullups
18 Cal Row/Bike Erg
24 Deadlift
Vikter
Stång:
Skalat: 40/30 kg
RX: 50/35 kg
RX+ 60/42.5 kg
KB:
Skalat: 16/12 kg
RX: 24/16 kg
RX+ 32/24 kg