”Down & Up”
For time, TC 45 min
45 Alt. DB Hang Clean N jerk
40 Alt. DB Snatch
35 Frontsquats
600m Row/1200 m Bike Erg
30 Toes To Bar
25 Pullups
20 Burpee Over Bar
600m Row/1200 m Bike Erg
15 Thrusters
10 SA Devilspress
5 Bar Muscle Up/ Chest To Bar
600 m Row/1200 m Bike Erg (vändning)
Vikter
Stång:
Rx: 40/30 kg
Rx+: 50/35 kg
DB:
Rx: 22.5/15 kg
Rx+: 32.5/22.5kg