A. Metcon 1
21-15-9, TC 12 min
Wallball
KB snatch 24/16 kg
Burpee to target (räck)
Cal row
Rest 4 min
B. Metcon 2, 25 min by the bar
AMRAP25
25 Deadlift 60/42,5 kg
200 m Run
25 Powerclean 60/42,5 kg
5 Sandbag over shoulder 61/45 kg
25 Hang squat clean 60/42,5 kg
1000 m Bikerg
25 Burpee over bar
100 D.U