A) Teknik, 15 min
Dropsnatch 5×3 40-60%
Snatch balance 3×3 60-70%
Fokus utlåsning av armar samt position i botten.
B) Complex
EMOM 16 min
Build from 60%- 85%
1 Snatch
1 Hangsquat snatch
1 Snatchbalance
C) Metcon, 2 RFT, TC 14 min
15 CTB (Rx+ BMU)
15 Thrusters 42,5/30 kg Rx+ 50/35 kg
80 D.U
500/450 m Row or Skierg